Bhakti yoga, the yoga of love and devotion, is effective for those seeking emotional well being. Sri Ramakrishna, a master yogi from the 1800s, taught that bhakti yoga is the easiest path for most people. Through bhakti yoga we can cultivate an awareness of the heart’s true feeling — unconditional love. Its practices enable us to enjoy a loving relationship with Spirit.
For folks with a strong intellect, jnana yoga, the yoga of wisdom, may be the most satisfying. Yogis say that it is through maya (delusion) and ignorance that we see ourselves and the manifold universe as separate from Spirit. Jnana yoga meditation practices focus on helping you experience the peace and joy of oneness with Spirit.
Jnana yoga, the yoga of wisdom, is well-suited for those with a strong mental focus. Maya, the delusion which causes us to view ourselves as separate from Spirit, is diminished and overcome. Jnana meditations focus on going beyond our limited perceptions to ecstatic absorption in Spirit.
There is much more to yoga than just physical exercises. While posture (asanas) release tension and revitalize the body, it is also important to maintain this state of harmony in daily life. This is where the higher yogas come in. The perspectives and techniques in these videos provide tools to release mental/emotional turbulence.
These multi-episode seminars hold keys to developing your personal yoga practice. The focus begins with basic yoga techniques, yoga philosophy, and then progresses to the most advanced and revered yoga practices.
Want to experience the peace, joy and inner power and many benefits of meditation, but don’t know how to get started or go deeper in your meditation practice?
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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