Are You Feeling Anxious?
Anxiety is what yoga mainly deals with. It helps you get rid of all tension from your body, mind, and spirit and give you a sense of goodness.
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Anxiety is what yoga mainly deals with. It helps you get rid of all tension from your body, mind, and spirit and give you a sense of goodness.
Have often have you asked yourself, “Why am I here? What’s my purpose in life?” We ask ourselves this kind of question when we are troubled by the events of life, and also when things are going great. Everyone, at some point, asks, “What’s it all about?” Unfortunately, few people find the answer.
Yogis have figured out the secret to being able to change any habit, no matter how long you’ve been doing it. Explore the yoga way of letting go of old negative habits and embracing new, positive habits.
We all know that getting enough sleep is important to our health, mental state, and overall well-being. However, for most of us getting enough sleep is a major challenge for many reasons: we have a busy schedule; anxious thoughts trouble us; blue light from mobile devices activates our nervous system, etc.
Most of us have times when our mind is turbulent, jumping from one thought to another, making us anxious, angry, or fearful. Maybe we’ve enjoyed a peaceful mediation or postures experience and our mind is calm. But then we suddenly recall something that happened a day ago, a week ago or ten years ago. And boom, off we go into a turmoil of thoughts and feelings.
Ramakrishna explains various ways to judge whether the criticism we receive is constructive or hurtful. Learn how to take it as a part of life.
If you feel miserable at any time of your life, always remember that yoga destroys misery. Never stop practicing yoga and there will be no misery around you.
If COVID is troubling you, explore the yoga view of COVID to get centered and live with a sense of well-being and harmony no matter what’s happening in the world.
Your practice of good will cultivates the heart’s truest, deepest feeling: love.
These good will practices are a boon to mystical study.
The goal of good will practice is the change of the heart.
When your heart naturally and spontaneously radiates forth a palpable good will, then you are a changed person.
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© 2023 Yoga World Fellowship
Mystics break out of body bondage through numerous expansions of the heart — of the sense of self.
Your feeling of self-awareness imprisons or frees you.
Happily, you can do something powerfully liberating about the state of your heart and the quality of your life.
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© 2023 Yoga World Fellowship
Mystics break out of mind and body bondage through expansions, expansions of consciousness.
Your “Heart” is your sense of self, your feeling about who you are.
Who are you as a distinct person from everyone else? This is your core individuality, your mystical heart.
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© 2023 Yoga World Fellowship
Your breath is the key to the mystery of your life. The Mystic Breath is conscious use of this key.
Our individual natures will require different windows — different energy centers — from which to view the life force.
Allow the mystic breath to reveal your personal window.
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© 2023 Yoga World Fellowship
We begin meditation on the Infinite by focusing our awareness on Spirit, the life essence within us.
How can we do something so seemingly abstract? It’s easy. Spirit empowers your breath night and day.
Let the life force reveal itself to you. Sense the higher power which flows through you.
You’ll feel more alive.
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© 2023 Yoga World Fellowship
In the view of mystics, the major problem in life for most of us is ignorance of our true natures.
The Mysteries reveal many ways that you can actually contact your mystic self — and the Infinite Consciousness.
Do you, can you, contact your Mystic Self? Yes, indeed!
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© 2023 Yoga World Fellowship
Stimulate your mystical awakening.
When you wake up from a dream you realize you were only dreaming.
Consider too that this normal state of awareness in which you live may be a kind of sleep also.
As you do this technique you’ll find the world becomes more beautiful and enjoyable.
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© 2023 Yoga World Fellowship
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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