Are you anxious? Do you sometimes feel restless and have trouble concentrating or sleeping? You are not alone. Psychologists say we are living in the “age of anxiety.” Would you like to try yoga techniques that have helped many people shift from angst to peace of mind and greater vitality?
This is called “the age of anxiety.” How do yogis deal with anxiety?
Yoga directly relieves anxiety. Yoga helps you get the tension out of your body and out of your mind. It also gives you, through the postures, a sense of feeling good. You just live every day feeling good. Pranayamas harmonize the life force that is moving in our being. And, through meditation you are connecting with your soul, your true self, which is not suffering stress at all. Yoga is the way to sublime eternal happiness that’s ongoing all the time.
Instead of anxiety, would you like to live in sublime, eternal happiness? Explore yoga techniques for connecting with your core being, the true source of happiness and peace.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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