Mental health experts say one of the most common effects of the pandemic is the toll it takes on everyone’s state of mind. Either you are concerned about getting the virus or you’ve had it and don’t know how it may affect you long term. What’s more, the anxiety and/or loneliness of isolation is also very stressful.
If COVID is troubling you, explore the yoga view of COVID to get centered and live with a sense of well being and harmony no matter what’s happening in the world.
Go to God. You’re a yogi if you go Godward whenever you have troubles. We are here on purpose, not by accident. We’re here to find the part we’re meant to play in order to make the situation better and to help our fellow human beings. We meditate, pray, and find out what our part is, that which makes the world even more wonderful to live in.
Are you wondering why this pandemic has happened? Yoga says we are here at this time because our souls have a role they want us to play. Discover how you can turn to Spirit in times of stress and tragedy to find comfort and direction. Understand how you can make your own positive contribution.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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