As we practice yoga we find the energy and consciousness within us are revealing a greater state of well being. Yoga is defined as the way of wholeness — the discovery of the harmony of body, mind and Spirit. As we increase our awareness of wholeness, we awaken to the Spirit within us and feel Spirit’s love, comfort and assurance working in our lives.
We realize as we relate to Spirit, we were whole in Spirit before we were born and will continue to be so after we leave the body. We are whole throughout our human experience. This is a great discovery in yoga because for most people, their mind and emotions are often saying other things.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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