We all know that getting enough sleep is important to our health, mental state, and overall well being. However, for most of us, getting enough sleep is a major challenge due to busy schedules, anxious thoughts troubling us, blue light from mobile devices overstimulating our nervous system, and on and on.
No matter how busy our life or how turbulent our mind, yoga techniques can help to deliver a good night’s sleep every night.
It’s very important for most yogis to get good sleep because a healthy nervous system is key in allowing the spiritual energy to rise up the spine and bestow spiritual awareness. The nerves have to be able to maintain the powerful flow of Spirit in order to grow spiritually.
Sleep rejuvenates the body, mind and nerves. Yoga can enable us to sleep well. For most yogis, the nerves are key to spiritual realization. Ramakrishna Ananda presents tips on how to enjoy a good night’s sleep.
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