Millions of people can’t sleep well. When you don’t have a good night’s sleep, it impacts your health, your relationships, your focus, and your work. Explore the many yoga techniques for a natural way of letting go of the obstacles to sleeping well so you can wake up refreshed, happy, and eager to enjoy the day ahead.
You cannot make yourself fall asleep. You need to allow yourself to fall asleep. Sleep is a letting go, a surrendering aspect of your nature. The more you try to make yourself sleep, the less you’ll be able to.
We bring the California mountains to you with online retreats that include Life Mastery techniques, guided meditations and devotional chants. As you access the material at your own pace, you’ll have the opportunity to be spiritually uplifted and stay connected to higher consciousness. See the Online Retreats.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
