Yogis say there are five states of mind we all experience in varying degrees. When you are in one of the first three states of mind, it’s hard to communicate with people generally. Find out how you can identify which state of mind you are in as well as choose a more beneficial, productive, and rewarding mental state.
It’s the habitual state of mind that most directly, more than anything else, affects our life experience. If you take up a new, wonderful thought, that thought, however positive, will not work very well for you unless it becomes habitual. The mind also needs to be in harmony with the new idea. Many people wonder why positive thinking doesn’t work for them. It’s because they’re doing negative thinking the rest of the time.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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Yogis say real love expresses in how we treat others and ourselves every hour, day and week. Explore 
