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RAMAKRISHNA ANANDA

Guided Sleep Practice

Enjoy a step-by-step yoga practice for getting a good night’s sleep every night

Any time you want to have a good night’s sleep, allow Ramakrishna Ananda to take you through an in-depth, ten-minute technique for getting greater rest, refreshment, calmness and comfort. You’ll discover how sleep can be a time for renewal, a time to surrender problems and worries, and to deeply relax.

Yoga Basics, Health, Guided Practices

It Is Time For Sleep

It is night. The day has passed. It is time for sleep — time for rest, refreshment, calmness, comfort, and preparation for a new day. It’s a time for renewal, a time to surrender problems, worries, fears, and to be at one with life, to be at one within ourselves, in the marvelous mystery of sleep.

  • Find out how to consciously prepare your mind and body for sleep
  • Learn how gazing into a candle flame can help you sense peace in preparation for restful sleep
  • Discover breath techniques to let go of disharmony and tension
  • Expand your goodwill for all humanity, feeling a sense of kinship with all people
  • Enjoy Ramakrishna Ananda guiding you to a sense of well being, calmness and stillness

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