Becoming aware of your true nature is one of the joys of life. Yoga helps you discover your nature and accelerate your growth through specific techniques.
In yoga we seek to become more aware of Spirit. Chanting the word aum helps us to realize Spirit is our essence and source of all life. Chanting helps us know our true nature.
When you are finished making the Aum sound, follow your awareness. It will usually go to the chest, forehead or crown of the head. If it goes to your chest, likely you are devotional in nature and the practice of bhakti yoga will help you make rapid, delightful progress. If it naturally floats to your forehead, raja yoga (the yoga of attuned will) probably suits you best. If it goes to the crown of the head, jnana yoga practices may be the most effective for you.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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