The way to find the yoga which is best for you is to try all four of the main yogas. In this way, you can determine which one helps you most comfortably and effectively to live in a state of harmony and increased well being. Discover which yoga best suits your nature:
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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