Whichever yoga path you choose, it can, in time, reveal Infinite Spirit to you. When you have awakened to Spirit within and Spirit everywhere, your yoga practice has graduated to a new level. That is called vijnana yoga, the higher wisdom — direct, personal, ongoing awareness of Spirit.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
