Advanced sahaj is a jnana (wisdom) yoga practice from the Bhagavad Gita. The goal is to develop a clear mind, one which is poised and still. Shedding is a fundamental practice for clearing the mind. Instead of fighting ideas, thoughts or images, allow your mind to release them. Participate in guided techniques which help you shed at progressively more subtle levels. Most people can enjoy mental clarity, discover serenity, and live in profound peace. (Exceptions may be those who need professional therapy.)
Yoga development helps bring your life into balance. As you harmonize body, mind and spirit, the Infinite Consciousness which created you is more accessible. This state of unity leads to a deep connection with the Divine.
Every type of yoga is a pathway leading to harmony. As you live in harmony and allow the Infinite Energy to flow through you, you discover that It wants to help in all aspects of your life. You can connect with tremendous assistance, power, wisdom and transformation. When Spirit begins to move easily, It expresses, inspires, uplifts, empowers, reveals and guides.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
