Yoga is a spiritual science which is based on experience, not faith. Whatever your religion or spiritual path — or even if you are agnostic or an atheist — yoga can help improve your health and well being. In discovering the joys of yoga meditation, you can very likely go deeper and farther on your own chosen path.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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