If you enjoyed working with the previous episodes in this course and are ready to move forward, you don’t have long to wait. On Wednesday we’ll release the next episode with new information and practices to help you have a deeper, more fulfilling yoga experience.
To receive notifications on new episodes and other updates, use the Get Updates Form.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
