Pranayama means control of the life force, usually through breathing practices. When our life force is harmonized and balanced with pranayama, we are more easily able to concentrate and experience interiorization (pratyahara) during meditation. Pratyahara is the beginning of higher consciousness. Discover pranayams that will help you have deeper meditations and enjoy a more fulfilling life.
Pranayama done well almost always leads to pratyahara, a beautiful inward awareness. That peaceful state is the beginning of higher consciousness. When you go within and interiorize, you begin your ascent to higher levels of awareness. You begin to contact peace, love, devotion, joy, and deep insight.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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