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RAMAKRISHNA ANANDA

Guided Sleep Practice

Enjoy a step-by-step yoga practice for getting a good night’s sleep every night

Any time you want to have a good night’s sleep, allow Ramakrishna Ananda to take you through an in-depth, ten-minute technique for getting greater rest, refreshment, calmness and comfort. You’ll discover how sleep can be a time for renewal, a time to surrender problems and worries, and to deeply relax.

Yoga Basics, Health, Guided Practices

It Is Time For Sleep

It is night. The day has passed. It is time for sleep — time for rest, refreshment, calmness, comfort, and preparation for a new day. It’s a time for renewal, a time to surrender problems, worries, fears, and to be at one with life, to be at one within ourselves, in the marvelous mystery of sleep.

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What is japa?
1. An easy way to increase devotion
1. An easy way to increase devotion
True, but there is a better answer.
2. Reverently repeating God’s name
2. Reverently repeating God’s name
True, but there is a better answer.
3. Meditative repetition of a mantram
3. Meditative repetition of a mantram
True, but there is a better answer.
4. All of the above
4. All of the above
Correct
Hear more about how the practice of japa increases devotion and concentration.

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