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RAMAKRISHNA ANANDA

Guided Sleep Practice

Enjoy a step-by-step yoga practice for getting a good night’s sleep every night

Any time you want to have a good night’s sleep, allow Ramakrishna Ananda to take you through an in-depth, ten-minute technique for getting greater rest, refreshment, calmness and comfort. You’ll discover how sleep can be a time for renewal, a time to surrender problems and worries, and to deeply relax.

Yoga Basics, Health, Guided Practices

It Is Time For Sleep

It is night. The day has passed. It is time for sleep — time for rest, refreshment, calmness, comfort, and preparation for a new day. It’s a time for renewal, a time to surrender problems, worries, fears, and to be at one with life, to be at one within ourselves, in the marvelous mystery of sleep.

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A good place to practice the Mystic Breath is…
1. At the base of your spine
1. At the base of your spine
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2. Inside the spine – back of the heart
2. Inside the spine – back of the heart
Correct
Read more about how you can increase your spiritual awareness by practicing the Mystic Breath.
3. Navel chakra
3. Navel chakra
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4. At the top of the head
4. At the top of the head
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