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RAMAKRISHNA ANANDA

Meditation Experiences — Part 2

Would you like greater wisdom as well as a deeper connection to others?

When you start meditating, what can you expect? Discover different meditation experiences that available, including — the buddhi, a place of great wisdom and insights; and mahat atman, a development of love that becomes so great you feel oneness with all people. Enjoy a guided meditation that helps awaken the kundalini,  the spiritual energy within your spine which enables deep meditation experiences.

Go Farther with Meditation, Shakti/Spiritual Energy, Oneness

The Kundalini

You may feel definite activity in the spine. Energy is trying to move upward, to give you an awakening or enlightening samadhi or bhava (described in Part 1), so it’s very good. Sometimes, as this energy moves, it feels like little blissful ants crawling in the spine. But it’s a pleasant feeling, instead of a picnic disruption. Sometimes it feels like there’s a winding going on, a swirling motion, occurring in the spine. You may even feel like your body’s turning. You open your eyes, peek out, but you find your body’s perfectly still. This is a nice thing. Your spiritual energy, called the kundalini, is beginning to unfold and move towards a samadhi or a bhava and ultimate awakening.

Show More
  • Learn about the buddhi, where the mind calms down and the world seems like a dream
  • Experience oneness with all human beings in Mahat Atman, the great self
  • Discover the meaning of body sensations such as lightness or heaviness, warmness or coolness, that may occur during meditation
  • The awakening of the kundalini, the spiritual energy in the spine, bring sensations such as bliss ants or a swirling movement
  • Participate in a practice to move energy up and down the spine, allowing the consciousness to be uplifted

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