RAMAKRISHNA ANANDA

Emotional Stability and Balance

Would you like greater well being and harmony?

Dedicated yoga practice leads to equilibrium, a state in which body, mind and spirit are balanced and working together in harmony. Explore the development of emotional stability through yoga. Discover where equilibrium leads.

Higher Yogas Classes

Developing Equilibrium

As you develop equilibrium, yoga opens its doors to you. Once you have equilibrium, everything in life becomes easier. You begin to find body, mind and spirit work together wonderfully. In this awareness, you sense your oneness with all people. The harmony developed through yoga establishes a marvelous sense of unity. As you sense this connection with the universe, you become a conscious player, an active participant in creation.

Emotional stability establishes a momentum which leads to enlightenment and well being
Strive to release negative, self-destructive emotions and nurture positive feelings such as love, kindness, enthusiasm and happiness
Sri Yukteswar taught that yoga practice helps to reveal the heart’s already present true feeling — natural, unconditional love

Equilibrium is a state of harmony in which body, mind and spirit interplay effortlessly
This leads to a sense of unity within one’s being and also with others
Equilibrium fosters freedom from the pairs of opposites — from having your life thrown off course by pain/pleasure, gain/loss, victory or defeat