RAMAKRISHNA ANANDA

How to Meditate with More Success and Joy

Learn how to have better, deeper meditations

You can enrich your life through meditation. Discover practical approaches which lead to deeper, more profound, joyful meditations. Try several — any one of these can help you immensely.

Higher Yogas Classes, Meditation

Love Pours

Develop a clear mind and let it blossom. The clear mind allows the soul to express. Frequent meditation leads to steadiness. You move more sure-footedly through life. Steadiness leads to integrity of being. You learn how to succeed in life while being true to yourself and others. You receive bursts of genuine, natural love for all beings. Love starts to pour — not just drizzle, but pour.

Take a worry fast — concentrate on something else besides your worries
Use a pranayam (breath practice) to work with the life force and clear the mind
Meditation helps the mind to be absorbed. Enjoy absorption in a meditation focus of great interest to you

Notice how easily you forget the world when you are absorbed in a good movie
Focus on accepting the goodness in your life and in creation
Develop a habit of happiness
Do selfless service. It brings serenity and clarity of mind

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We are spiritual beings

“Higher consciousness (also called spiritual awareness) is the main component missing in the lives of people. We humans are spiritual beings, enlivened by Spirit. We’d have a much better world if more people discovered the already present Spirit within them.”

— Ramakrishna Ananda

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