In the view of yoga, most of our suffering is due to spiritual ignorance. Even though we are spiritual beings, often we do not recognize this. Explore yogic ways to lessen suffering by learning about karma (the law of cause and effect) and how you can change your experiences by generating better causes. Seek to understand the lessons which life is attempting to teach you. Through practicing yoga and the spiritual path, you can be transformed in consciousness and live a truly joyful life.
How can we lessen suffering? Seek wisdom so you may avoid repeating the cause of suffering. Prayerfully ponder: How may I avoid experiencing this pain again?
A more direct way is to cry out to Spirit: Lord, I am suffering. Come into my life and consciousness. Help me with this. Sincerely crying out in this manner allows you to make contact with the Lord. Sometimes pain is the best motivator for intense attunement and breakthroughs.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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