One of the main questions of yoga is: Do you know your own soul, your true self? Most people live their entire lives without knowing who they really are. Yoga and meditation help you contact and center in your soul. Yoga is a path of enlightenment.
Your soul is a distinct individual expression of the Infinite Spirit.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
