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RAMAKRISHNA ANANDA

A Good Night's Sleep

Tips for removing obstacles to a good night’s sleep

Millions of people can’t sleep well. When you don’t have a good night’s sleep, it impacts your health, your relationships, your focus, and your work. Explore the many yoga techniques for a natural way of letting go of the obstacles to sleeping well so you can wake up refreshed, happy, and eager to enjoy the day ahead.

Yoga Basics, Health
  • How exhaustion can make sleep difficult and what to do about it
  • Tips to improve the physical characteristics of your sleeping arrangement
  • Learn how deep breathing, hatha yoga, and singing (yes, singing!) can help you sleep
  • Find out how dreams can be guidelines to stir you to live a more harmonious life
  • Discover how working and achieving all day can interfere with your sleep

Surrender to Sleep

You cannot make yourself fall asleep. You need to allow yourself to fall asleep. Sleep is a letting go, a surrendering aspect of your nature. The more you try to make yourself sleep, the less you’ll be able to.                                      

Watch Next

What keeps you from knowing your true nature?
1. Ego
1. Ego
True, but there is a better answer.
2. Desires
2. Desires
True, but there is a better answer.
3. Fears
3. Fears
True, but there is a better answer.
4. Numbness
4. Numbness
True, but there is a better answer.
5. All of the above
5. All of the above
Correct
Hear more about how Sri Ramakrishna says you can discover your true nature.

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