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RAMAKRISHNA ANANDA

A Good Night's Sleep

Tips for removing obstacles to a good night’s sleep

Millions of people can’t sleep well. When you don’t have a good night’s sleep, it impacts your health, your relationships, your focus, and your work. Explore the many yoga techniques for a natural way of letting go of the obstacles to sleeping well so you can wake up refreshed, happy, and eager to enjoy the day ahead.

Yoga Basics, Health
  • How exhaustion can make sleep difficult and what to do about it
  • Tips to improve the physical characteristics of your sleeping arrangement
  • Learn how deep breathing, hatha yoga, and singing (yes, singing!) can help you sleep
  • Find out how dreams can be guidelines to stir you to live a more harmonious life
  • Discover how working and achieving all day can interfere with your sleep

Surrender to Sleep

You cannot make yourself fall asleep. You need to allow yourself to fall asleep. Sleep is a letting go, a surrendering aspect of your nature. The more you try to make yourself sleep, the less you’ll be able to.                                      

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Feeling frustrated? Frequently thinking of how you’ve been wronged?
You have unconditional love when you...
1. Give as much love as you get
1. Give as much love as you get
Try Again
2. Give more love than you get
2. Give more love than you get
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3. Love selflessly
3. Love selflessly
Correct
Hear more about the levels of love and understand what level of love you’re at now.
4. Love unfriendly people
4. Love unfriendly people
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Home > Talks > Yoga Basics > A Good Night’s Sleep
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