• Share
RAMAKRISHNA ANANDA

A Good Night's Sleep

Tips for removing obstacles to a good night’s sleep

Millions of people can’t sleep well. When you don’t have a good night’s sleep, it impacts your health, your relationships, your focus, and your work. Explore the many yoga techniques for a natural way of letting go of the obstacles to sleeping well so you can wake up refreshed, happy, and eager to enjoy the day ahead.

Yoga Basics, Health
  • How exhaustion can make sleep difficult and what to do about it
  • Tips to improve the physical characteristics of your sleeping arrangement
  • Learn how deep breathing, hatha yoga, and singing (yes, singing!) can help you sleep
  • Find out how dreams can be guidelines to stir you to live a more harmonious life
  • Discover how working and achieving all day can interfere with your sleep

Surrender to Sleep

You cannot make yourself fall asleep. You need to allow yourself to fall asleep. Sleep is a letting go, a surrendering aspect of your nature. The more you try to make yourself sleep, the less you’ll be able to.                                      

Watch Next

Would You Like More Love and Devotion?
Yogis say real love expresses in how we treat others and ourselves every hour, day and week. Explore videos and talks that show how you can live in love, free of selfish motive. Enjoy trying yoga techniques and devotional chants which help increase your devotion.

New This Week

Home > Talks > Yoga Basics > A Good Night’s Sleep
Next
© Copyright 2023 Yoga World Fellowship

How to Succeed

As you may know, we do not charge for our courses. All Yoga World content is free and available to you with our blessings. However, we do have a simple, but important request that’s key to the transformations necessary to succeed on the path.

We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.

I Commit to Serve

This commitment is solely between you and your inner self.

Why the Commitment?

Share with a Friend

NOTE:  We will not share your information with third parties.