Would you like to be more focused on God when you meditate? Chanting helps you profoundly gather your attention and focus your awareness.

Sahaj samadhi is living in contact with Spirit, aware of the connection all the time, while going about the activities of your daily life.

When you help others with no expectation of reward, you are practicing karma yoga or selfless service. This helps make the world a better place, and it helps you move forward on your path to higher consciousness.

Yogis have experienced the oneness and live in it. They are so happy in that awakening, they cooperate with Spirit, serve Spirit, and delight in Spirit.

Known as the royal path of meditation, raja yoga focuses on the use of willpower to gain control over the mind, prana and body.

Considered the yoga of wisdom or knowledge, jnana yoga is best suited to people who have a more intellectual nature.

Many meditation practices take us to a state of deep calmness beyond the mind called the buddhi. When we experience the buddhi, we often receive great inspirations, insights and wisdom.

Actively reaching out to help others is a quality of our inner self that we can all experience daily.

Spiritual search in which you try different paths to higher consciousness is called seeking. When you find a particular path, such as yoga, that helps you experience your inner self, you can stop seeking and progress on that path.