Self-study (introspection) is one of the three main steps of classical kriya yoga. People on the yoga path practice self-study regularly to grow from their daily experiences.

Meditation, pranayams and asanas take us to a state of overall, ongoing wellness and vitality.

Known as samskaras in yoga, our habits are strong tendencies that can take us forward to or away from higher consciousness.

When you experience your inner self, the Divine within you, and live every day with this Divine presence expressing through you, you are enlightened.

One of the keys to having deep experiences of our true self in meditation is to relax and open our hearts to receiving whatever gifts higher consciousness has for us.

Enjoy these videos about bliss. Meditative states of ecstasy, happiness and ever-new joy are called bliss and ananda.

“The Yoga Sutras of Patanjali” are a collection of threads (aphorisms) that guide us on our spiritual journey to enlightenment.

By releasing tension in our bodies and turbulence in our mind, we create a state of harmony or balance between the body, mind and spirit.

The Gospel of Sri Ramakrishna is a scripture that contains Sri Ramakrishna’s main teachings as recorded by one of his close disciples, Mahendranath Gupta.

Enjoy these videos, talks and writing about Buddha. Founder of Buddhism, Gautama Buddha was a spiritual teacher who showed people how to experience nirvana, a state in which all suffering is ended.