Two Episodes

A Yoga Master

How to let Spirit, not ego, preside in your life

Self-mastery is the key to knowing and expressing Spirit. In true self-mastery your soul reigns and the ego does not dominate. How can you develop self-mastery? Explore the attitudes and principles Sri Aurobindo taught that can free you and allow your soul to express.

The first sign of self-mastery is a pure, glad, clear state of mind and heart. When your mind becomes entirely quiet, your consciousness ascends and you can become absorbed in Spirit.

The Soul’s in Charge

Self-mastery connects you to the universe, and Spirit is able to flow through you, manifesting in the world. Your whole life comes into harmony with Spirit, and you can become a light, a positive spiritual influence.

The Soul’s in Charge

Self-mastery connects you to the universe, and Spirit is able to flow through you, manifesting in the world. Your whole life comes into harmony with Spirit, and you can become a light, a positive spiritual influence.

Series Episodes
You can cope with stress by...
1. Learning to relax at will
1. Learning to relax at will
True, but there is a better answer
2. Diaphragmatic breathing
2. Diaphragmatic breathing
True, but there is a better answer
3. Taking a “desire break”
3. Taking a “desire break”
True, but there is a better answer
4. All of the above
4. All of the above
Correct

Enjoy Ramakrishna Ananda leading you through relaxation practices that free you from stress.

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