Yoga is about experience. Learn yoga practices that allow you to experience peace and then actually live in peace.
You approach peace. Then you taste it. It comes and goes, but gradually stays and spreads. You become absorbed in it. Your whole being is aware of peace, filled to the brim with peace. It stays with you as you work and perform your activities. If peace stays with you continually, this state is called realization. You’ve realized peace.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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