Meditation is based on the Latin term meditari, meaning to center in your true nature. Meditators use one of two general approaches, both which can bring marvelous experiences of higher awareness. Allow your nature to guide you — pick the one which is easiest for you. Either approach can lead to ecstatic experiences of higher consciousness and the discovery of your true self.
When we meditate, we usually choose one of two general approaches. Either we gather our awareness or we release what is blocking it. Both approaches lead to experiences of atman (soul) and Spirit. In the first process we gather our awareness on a meditation object which represents God. In the second we release the thoughts and feelings which block awareness of higher consciousness.
Both of these approaches calm the mind and heart to allow access to the buddhi (witness consciousness), a beautiful state of peace. We begin to have bliss and sense our oneness with all. This generally leads to soul awareness, discovery of the spirit within. We then experience the atman, our true self, which reveals Spirit everywhere.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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