Qualities such as patience, love and compassion are fruits of the Spirit. Through a beautiful yoga practice, you can learn how to develop new qualities and express them as part of your life. You can change and grow, becoming a blessing to humanity.
What is life showing you? Which qualities would you like to have?
There is a yoga practice for cultivating new virtues. The process is to choose a saint, holy one or avatar who demonstrates most clearly a quality you would like to have. Avatars are best — they are incarnations of God who have come to Earth to bless humanity and show the way. Practice meditating on your chosen ideal. By focusing on them with attention and appreciation, you can receive and develop the desired virtue within yourself.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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