Yogis want to have a calm, clear mind. Zen koans are designed to clear the mind. They help to bypass the ego and can open us to spiritual insights.
Yogis from time to time take the help of Zen or other scriptures from around the world as inspiration points, as opportunities to go deeper on one’s own path. Yogis have great appreciation for the koans of Zen.
Are you ever anxious, fearful, angry or bored? Are you looking for more meaning in life? Explore our yoga Lifelines where you’ll find where you’ll find simple solutions to life’s many challenges.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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