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RAMAKRISHNA ANANDA

What Happens as You Practice Yoga?

Can anger, fear and arrogance be released?

One of the joys of life is to center in the atman, the true self. Through the practice of yoga, we can contact and express our authentic nature. Explore the characteristics of the soul which come through as you grow. What would your soul like to express through you?

Sunday Morning Sessions

I Am a Spiritual Being

Beyond the mind, there is a place of serene awareness called the buddhi. Through yoga, the buddhi level of awareness is developed. The mind becomes profoundly quiet and is filled with peace and serenity. In this state, the soul, the core self, reveals its presence and nature.

One of the main things which happens as we begin to experience the benefits of yoga is that our souls express through us. We gain a sense of living in our true nature and develop an attitude of:  I am a spiritual being. I live and move in the awareness of the Divine expressing through me.

  • Through yoga practice we shed physical tension and mental/emotional turbulence
  • We release the kleshas (spiritual ignorance, the false sense of self, immoderate craving, immoderate aversion and possessiveness)
  • We let go of the fetters (anger, fear, guilt, grief, arrogance and prejudice)
  • As a result of sadhana (spiritual practice), the characteristics of our soul begin to express in and through our lives
  • Through yoga practice, the four excellences are developed:  solemn bearing, benign mentation, deep discrimination and sweet, unbroken joy

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