One of the joys of life is to center in the atman, the true self. Through the practice of yoga, we can contact and express our authentic nature. Explore the characteristics of the soul which come through as you grow. What would your soul like to express through you?
Beyond the mind, there is a place of serene awareness called the buddhi. Through yoga, the buddhi level of awareness is developed. The mind becomes profoundly quiet and is filled with peace and serenity. In this state, the soul, the core self, reveals its presence and nature.
One of the main things which happens as we begin to experience the benefits of yoga is that our souls express through us. We gain a sense of living in our true nature and develop an attitude of: I am a spiritual being. I live and move in the awareness of the Divine expressing through me.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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