As yoga harmony develops within you, you find a consciousness of oneness and wholeness. You stop craving or feeling incomplete. You enjoy life and being yourself.
Above all, we need to find and live in a yogic state of harmony. We mean the harmony of body, mind and spirit. In this growing state of awareness, it’s easier to relate to others and have them share in our happiness. Further, yoga also brings harmony with the Divine through meditation and study of the scriptures.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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