Don’t let yoga practice become mechanical and absent-minded. Each day seek, establish, and maintain harmony. Then, between practices, strive to encourage and enjoy true harmony with the people in your daily life.
Yoga is harmony and agreement, inside and out. It’s a daily seeking, a daily establishment, of harmony within, at all levels. You transcend the ego, the false sense of separateness, into an awareness of your true self. You find your true self is already in a beautiful state of harmony and agreement.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
