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RAMAKRISHNA ANANDA

Truly Connecting with Others

Would you like to improve your relationships?

The Talking Stick is a practice used to facilitate connection and understanding. Explore three psychological factors that aid in communication, reduce resistance and increase empathy. Discover how the Talking Stick process can help enhance your relationships.

Yoga in Daily Life

Mirroring, Validating and Empathy

Mirroring, validating and empathy can be used as part of the Talking Stick process. These three factors reduce resistance and bring connection. If you’ve been disconnected, they help facilitate a reconnection. Use mirroring, validating and empathy to observe the rules of the talking stick. Who is holding the stick? That person has the floor. I have seen some beautiful healings of relationships and of people’s self-esteem through the talking stick process.

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  • The goal of the Talking Stick process is connection — to establish and maintain relationships
  • The speaker strives to communicate and be understood, not just talk and ventilate feelings
  • Mirroring:  the listeners strive to understand and be able to repeat what they have heard
  • Validating:  the listeners express understanding of the speaker’s point of view
  • Empathy:  the listeners strive to walk in the speaker’s shoes

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