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RAMAKRISHNA ANANDA

Dealing with Criticism and Critical People

How to know whether you should value or ignore criticism

Criticism is part of life and how we deal with it is the difference between being happy or being miserable. Discover the different ways you can know whether the criticism you receive is valid and helpful or a false, hurtful, inappropriate statement from someone whose view isn’t accurate.

Yoga Perspectives, Work, Helpful Qualities

Return the Letter to Sender

One day Buddha was viciously insulted. Buddha calmly said, “What happens when a letter is sent but no one is there to receive it?” The critic replied, “The letter is returned to the sender.” Buddha answered, “Just so. I do not receive what you have sent me.” That’s Buddha’s way and also yoga’s way. You decide whether to receive the letter, the criticism.

Show More
  • Consider the source of the criticism when evaluating whether to receive it
  • How to evaluate which guna the critic is coming from
  • Is there a truth or benefit that you can get from this comment?
  • Learn how Vishnu mudra can help you connect to Spirit as you’re being criticized
  • Maintain the attitude that “God loves and cares about me and will help me deal with this.”
  • Explore how to receive and appreciate constructive criticism

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