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Japa, consciously repeating sacred syllables, or phrases, over and over again, takes us to a state of concentration and devotion. Explore several ways of chanting which help you enjoy deeper meditations and become more spiritually aware.
Our habits of thought are like deep grooves or etchings in our nervous system. They are so strongly imprinted that they cannot easily be repressed or rationalized away. But chanting a mantra, the practice of japa done steadily with devotion, creates a strong counter-etching, a strong counter-samskar. Through japa, we form a strong samskar of holiness.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
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This commitment is solely between you and your inner self.
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