RAMAKRISHNA ANANDA

The Essence of Yoga Therapy

How abiding in Spirit can transform your life

Yoga therapy is about discovering Spirit and allowing It to operate more fully and freely in your life. It can be very healing to immerse oneself in spiritual awareness. Discover how to abide in Spirit and allow It to express in body, mind and emotions.

Yoga in Daily Life, Health, Metaphysics

All Is Spirit

The idea that all is Spirit is one of the transforming thoughts of yoga therapy. It’s a glorious day when you discover and experience the truth that all is Spirit: My body is Spirit. My mind is Spirit. My emotions are Spirit. My bones are Spirit. As a result of entertaining this idea and accepting its possibility, healing may take place. Allow Spirit to abide in your awareness. Enjoy Spirit everywhere.

Yoga therapy is based on the transforming realization that all is Spirit
Cosmic Consciousness: awareness of Spirit everywhere, including within ourselves
Metaphysics is tuning in with Spirit and allowing It to express

Mary Baker Eddy (Christian Science): Christ is the ideal truth that comes to heal sickness.
Ernest Holmes: Metaphysics is permitting the truth and creating a channel within your being where Spirit may express.

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The five kleshas (causes of suffering) include...

1. Immoderate liking

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The kleshas are: ignorance, egotism, immoderate liking, immoderate disliking and possessiveness. Hear more about how to overcome these afflictions.

2. Unfriendliness

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3. Busyness

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4. None of the above

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