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Yoga practice promotes the harmony of body, mind and spirit. Students seek to realize their true nature and allow it to express. Explore the ideas central to yoga and discover how yoga practice can lead to a happy, fulfilled life.
You may also enjoy this longer audio on this subject here…
Yoga is the state of harmony of body, mind, emotions and spirit. It is not a concept, hope or fantasy. It is not just a nice idea — it can be realized. It is something one experiences by shedding tension from the body and turbulence from the mind and heart. Yoga is a wonderful and fulfilling state which you can enjoy and actually live in. This is the main goal of yoga.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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