There are two types of brooding — positive and negative — and they bring widely varying results. Brooding on Spirit and Its attributes of love, light, joy, harmony and abundance brings upliftment. Dwelling on negative objects only increases the turbulence of mind and emotions. Try a yoga visualization technique to establish blissful brooding and a more positive flow of awareness.
The Bhagavad Gita states that the disciplined yogi who lives with the senses under control, free from attraction and aversion, gains in tranquility. Through this manner of living, one cultivates an untroubled, undisturbed consciousness.
Visualize yourself moving through life with the senses under control, free from attraction and aversion, growing in tranquility. As you abide there, you become aware of peace. You are no longer troubled or weighed down in any way. When peace is established, Divine energy can descend, bringing harmony and a new rhythm to your nature.
Are you ever anxious, fearful, angry or bored? Are you looking for more meaning in life? Explore our yoga Lifelines where you’ll find where you’ll find simple solutions to life’s many challenges.
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This commitment is solely between you and your inner self.
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