This is the second video in the series on peace. Both yogis and Buddhists have identified a major factor which is crucial to our experience of peace. Yogis call it craving or attachment and Buddhists call it shenpa, the driving force behind our desires. Pema Chödrön (Practicing Peace) writes that daily meditation is the best way to deal with the restless wanting which leads to desires. Explore practical hints to end the cycles of craving and aversion and find peace.
Pema Chödrön relays practical hints to stop the cycles of craving/aversion and to find peace. She calls them the four “Rs:”
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