Japa, consciously repeating sacred syllables, or phrases, over and over again, takes us to a state of concentration and devotion. Explore several ways of chanting which help you enjoy deeper meditations and become more spiritually aware.
Our habits of thought are like deep grooves or etchings in our nervous system. They are so strongly imprinted that they cannot easily be repressed or rationalized away. But chanting a mantra, the practice of japa done steadily with devotion, creates a strong counter-etching, a strong counter-samskar. Through japa, we form a strong samskar of holiness.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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Yogis say real love expresses in how we treat others and ourselves every hour, day and week. Explore 
