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RAMAKRISHNA ANANDA

Peace Transformations

Can love and compassion replace hatred?

Part three of our series focuses on the transformations which peace brings into our lives and also into the world. Pema Chödrön (Practicing Peace) writes that war and peace start in the hearts of individuals. Our personal transformations inevitably lead to greater peace in the world. We replace hatred with love and compassion. Explore the many beautiful transformations which come as you abide in peace.

Spiritual Development

War and Peace Begin in Our Hearts

War and conflict begin when we harden our hearts. We do this in minor ways by being irritable, impolite, inconsiderate, selfish, impatient and hurtful. We harden our hearts and minds in major ways when we practice hatred or prejudice.

A fundamentalist mind is a mind which has become rigid. First, the heart closes and the mind hardens on a viewpoint. Next, we justify our violent thoughts and feelings toward others. The only loving solution comes from a change of heart, from softening what is rigid and entrenched.

  • War and conflict begin when we harden our hearts
  • The solution comes from a change of heart, from softening our hearts and minds
  • The civil rights movement is a recent example which was based on love
  • The Buddhist master Shantideva taught that peace and joy are elusive when one tries to justify hard-heartedness and self-righteousness
  • Peace comes when we soften our hearts and open our minds

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1. Learn pranayams (breathing practices)
True, but there is a better answer.
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Hear more hints on how you can have a good night’s sleep every night.

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