Peace is one of the great gifts of life. The great sages of yoga describe it as the cessation (stopping) of againstness. They explain that one can never find ongoing happiness without peace. Discover for yourself that peace is worth more than any amount of riches.
Yoga is a way of peace. Hatha yoga helps you find this peace by balancing the energy within your body. When it is balanced, you find serenity. Pranayama (breathing practice) brings the life force into equilibrium and fosters peace. Meditation cultivates profound peace.
Peace is one of the main gifts of yoga and one of the most valued attributes of a devotee. When we stop mental/emotional suffering, we come into peace. Throughout this series we explore various practices which cultivate peace.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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