Is Hatha Yoga more than a workout?
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In today’s world, hatha yoga can feel like another workout. But authentic hatha yoga is different. Through gentle movements and stillness during and after each posture, hatha yoga can naturally bring the body, mind and Spirit into a state of harmony.
In addition to being one of the best ways to dissolve any knots of tension in your body, the postures can also revitalize your organs, breath, and circulation — even renew you at the cellular level. Beyond the physical benefits, authentic yoga postures also opens the door to increased vitality, peace, bliss and higher awareness. We invite you to do the poses along with us in our hatha yoga videos and feel the difference for yourself.
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This commitment is solely between you and your inner self.
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