Yoga helps one to live in the harmony of body, mind and spirit. Yoga techniques shed tension from the body and mental/emotional turbulence from the mind. Hatha yoga focuses on locating and releasing physical tension, aids in stress reduction, and leads to a longer, healthier life. Improve your quality of life and increase well being through the practice of yoga postures.
What is the secret of hatha yoga? Stillness — being comfortable and still in a posture. Hatha yoga movements are called postures, indicating stillness. Stillness is the secret.
Hatha yoga is the best way to release tension from the body. It rejuvenates the vital organs and the essential systems of circulation, respiration and cell replacement, for example. It can also lead to higher levels of awareness where you begin to sense your soul. Peace, bliss and increased vitality can be experienced through the practice of hatha yoga postures.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
