As a result of developing harmony, we begin to sense the little me inside this body and the big me or universal self beyond the body. Find out how harmony leads to progressive awakening experiences of higher consciousness.
As you harmonize body, mind and Spirit, you begin to discover that you have a vast consciousness. All kinds of nice things start to happen to you. There are awakenings. You begin to understand, “I am not just the person stuck in this body. I am the consciousness that surrounds and extends beyond the body.”
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
