Yogis seek joy and the source of joy. They have found that all delight comes from the atman (soul) even though it may appear to come from people and events in the outer world. You can find and abide in the bliss of the soul by focusing on the joy found in daily life and tracing it back to its source. This experience of direct enjoyment is a major theme in yoga. You can follow the flow of joy home and live in the peace, love and bliss of the soul.
Enjoyment of outer objects can lead to discovering the bliss of the soul. Focus on a joyful experience from daily life and strive to feel the same pleasant sensation within. This exploration may lead you to the source of joy and delight. Strive to sense: As I am enjoying this, how may I direct this awareness inward? Just explore. As you persist, you may contact the soul — the bliss, light and love inside.
It is very satisfying and fulfilling when we find inner joy. We experience one of the main themes in yoga: direct enjoyment. Because our craving for enjoyment in the outer world can lead to various addictions, we seek the liberation and fulfillment that direct enjoyment brings.
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