We all know that getting enough sleep is important to our health, mental state, and overall well being. However, for most of us, getting enough sleep is a major challenge due to busy schedules, anxious thoughts troubling us, blue light from mobile devices overstimulating our nervous system, and on and on.
No matter how busy our life or how turbulent our mind, yoga techniques can help to deliver a good night’s sleep every night.
It’s very important for most yogis to get good sleep because a healthy nervous system is key in allowing the spiritual energy to rise up the spine and bestow spiritual awareness. The nerves have to be able to maintain the powerful flow of Spirit in order to grow spiritually.
Sleep rejuvenates the body, mind and nerves. Yoga can enable us to sleep well. For most yogis, the nerves are key to spiritual realization. Ramakrishna Ananda presents tips on how to enjoy a good night’s sleep.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
