Explore how progressing through the four steps of meditation can lead to an experience of the true self. After awakening to the inner self, this realization must be consolidated by bringing Spirit into every level of your being. Discover how the process of awakening and consolidation can lead to freedom in Spirit.
One day your soul reveals itself to you. Once this revelation occurs, enlightenment begins. You know Spirit is your core, your reality. This awareness takes time to filter down into your mind, heart, thoughts and feelings. This whole process, once you are awakened to Spirit, is called consolidation, also known as freedom or liberation. You bring higher awareness into the way you live each day. Consolidation leads to freedom in Spirit — you know you are Spirit all the time.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
