Swami Yatiswarananda (The Divine Life) says that only a pure mind can think of spirit in an unbroken stream. A person with a pure mind considers what is the right, constructive and loving choice. They avoid the slightest thing which leads to sorrow.
Purity of mind begins with what comes in through the senses. The yoga techniques in this series can help you purify both your senses and mind, freeing you of spiritual ignorance and ego separateness. As a result, it will be easier to attune with peace, harmony and equilibrium.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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